These three tips gave me a big lift in energy (and overall performance):
- Commit to an hour of exercise a day: In the book Younger Next Year, I read about a plan calling for an hour per day of exercise, six days per week. I started this plan a year ago, and the payoff has been an extra one and a half to two hours of peak energy per day, which keeps me focused and productive.
- Set your priorities: You’re a leader; you know how to get things done. So decide what your real priorities are, and then make sure you make time for those–and skip the less important stuff.
- Eat better, whenever you can: You may not always eat well, but you probably know already which eating choices you should change. The trick is to avoid the “all or none” mental trap. If you can’t sustain an eating regimen for the rest of your life, then by default it is a fad diet for you. Better to make better choices that you can make forever.
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